Comments on: Week 1, Day 3, or I Exercised on a Saturday http://www.lynxpoint.com/wordpress/2009/10/10/week-1-day-3-or-i-exercised-on-a-saturday/ Are you with me? Sat, 02 Jan 2010 09:32:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Amy http://www.lynxpoint.com/wordpress/2009/10/10/week-1-day-3-or-i-exercised-on-a-saturday/comment-page-1/#comment-4103 Amy Mon, 12 Oct 2009 13:02:13 +0000 http://www.lynxpoint.com/wordpress/?p=169#comment-4103 That sounds good—thanks, Jacquilynne. I'll give it a try. That sounds good—thanks, Jacquilynne. I’ll give it a try.

]]> By: Jacquilynne http://www.lynxpoint.com/wordpress/2009/10/10/week-1-day-3-or-i-exercised-on-a-saturday/comment-page-1/#comment-4102 Jacquilynne Sun, 11 Oct 2009 00:40:04 +0000 http://www.lynxpoint.com/wordpress/?p=169#comment-4102 Here's what a long ago doctor prescribed to me: Stand squarely on both feet and push up to your tippy-toes and let yourself back down 30 times. Stand on your left foot and push up to your tippy-toes and let yourself back down 20 times. Repeat with right foot. Stand on your left tippy toes, and hold for as long as you can or 30 seconds, whichever comes first. Repeat with right foot. Do this twice daily. At the beginning, you may need to hold onto a chair, railing, counter, etc, but try to work yourself to point that you can do it without. Here’s what a long ago doctor prescribed to me:

Stand squarely on both feet and push up to your tippy-toes and let yourself back down 30 times.

Stand on your left foot and push up to your tippy-toes and let yourself back down 20 times. Repeat with right foot.

Stand on your left tippy toes, and hold for as long as you can or 30 seconds, whichever comes first. Repeat with right foot.

Do this twice daily. At the beginning, you may need to hold onto a chair, railing, counter, etc, but try to work yourself to point that you can do it without.

]]>