(Another boring technical note: I’m in the middle of switching hosting companies, after repeated site outages this week while I was sending the URL for my portfolio to half a dozen prospective employers. I actually posted this last night, too late for it to be included in my database backup, so I had to reconstruct it through the magic of phpMyAdmin. But I really did write it last night.)
That’s the “Jeopardy” answer to the following question: what two words strike fear into my heart when I’m trying to stick to an exercise program?
I work on the top floor of a building that is trying hard to be a real office building, but still has a ways to go. A lot of it is unoccupied but is under construction as it gradually gets prepared for use by the business school of a local university. (Last year, the construction work meant that the mice and rats that were living in the unoccupied parts were displaced and wound up on the two floors that my company occupies.) And the fire alarm system is constantly under construction too, apparently; for a while, we had false alarms at least twice a week. That means we tend to ignore the alarms, which isn’t the best idea in the world, obviously. But over the summer there were two that weren’t immediately identified as false alarms, so we all trooped dutifully down the stairs. That’s 17 flights of stairs, for the record. Long flights of stairs, too.
There are a few activities that are especially bad for my knee problem (patellar subluxation—I remembered to look it up)—basically anything that involves putting downward pressure on the knee with my full body weight. Cycling is terrible, although I biked for years—not any great distance, but regularly, and my knees got used to it. Running isn’t great, even if I’m ignoring that fact now. And walking down stairs is pretty much the worst. I always have a little bit of discomfort walking down stairs, especially if there are a lot of them, or they’re steep, or I try to go fast. (I get vertigo when I go down stairs too, so it’s altogether not my favorite thing.)
So the first time we had one of these fire drills (shortly after I was moved from the 16th floor to the 17th, not that one flight makes that much difference), I didn’t think too much of it, but the next day, I couldn’t really bend my knees, and walking became painful; even going down the few steps we have in our split-level house was a challenge. It was about three days before I felt normal again. The next time, which was about three weeks later, the aftermath wasn’t quite so bad, but it lasted just as long. And today, when my co-worker came over to tell me that we needed to go downstairs (I had my noise-canceling headphones on and was completely unaware of the alarms…which is a little, um, alarming), my first thought wasn’t “Wow, I wonder if there’s a real fire this time,” but “Oh no, not today—I’m planning to do Day 2 tonight.” But the alarms kept going, and I didn’t have any choice but to trot down the stairs in my high-heeled boots.
At one point I noticed that my knees weren’t bothering me at all, and I wondered if exercise was helping. Then I looked at the number on the next landing. Oh. We were only on the 14th floor. By the time we got to the 3rd floor, my knees would have been screaming if they had vocal cords. And after we’d gotten back upstairs (the alarm was triggered accidentally by some idiot who tripped an alarm panel on one of the unoccupied floors by leaning on it) and the day went on, I could feel the weakness and cramping start to set in, just a little bit.
But when I got home, I did my workout anyway. I don’t know if that was smart; maybe it will make things worse, though I’m not sure why it would. (And I raised the incline on the treadmill a little in the probably misguided hope that the climbing motion would somehow balance out the strain of the downstairs motion.) In any case, it was fine, I’m happy to say—just slightly easier than Monday’s was, which is as it should be. Whether I’ll be able to do it again (or to walk, for that matter) on Friday is another matter. But I’ll worry about that on Friday.